I’m watching this thing on BBC about how a celeb chef is fighting obesity in Britain. He was going on about how the major cereal companies don’t put a traffic light system onto their products like supermarkets here do to warn you if an unhealthy element is in high concentration in the food. Lots of the parents with him said they used the traffic lights. I made pfff pfff sounds in the background. I tried to use it once. I landed up substituting a traffic light that said high in sugars for a ‘healthy eating’ yogurt only to discover it was stuffed full of colourants and that funny taste in my mouth was artificial sweetener. The ‘better’ product was far worse than the original. I switched instead to a low fat natural yogurt and started adding my own fruit into the mix instead.
So I was in Holland and Barratts and looking for a snack or two. This is the ultimate in ‘health food store chain’. It is the perfect one stop for vitamin supplements, wholegrain wheatgerm and manuka honey. It is also the place a sales assistant once chased me down the aisle with the enthusiasm of a true evangelist that I should eat according to my blood group to be healthy. The assistant claimed the store had trained them for this. I’m highly dubious of that. It felt more like a hari krishna had got into a Baptist church and was looking for converts- I do not mean that sacrilegiously but the guy was seriously converted to this blood group thing. Personally I refuse to follow a system that says my blood cells dictate I can’t have steak or peas or something because I’m not an O positive or whatever.
The fact of the matter is I can’t really call H&B a ‘health food’ store either. Who’s kidding who? Raisins, which I believe some Americans call ‘natures goodness in a box’ – who puts them in a box for petes’ sake! – are full of sugar. Bombay snacks are full of salt and fat…
Basically everything in moderation. Unless like me you aren’t too sure where the off switch is.